Hello! My name is Kathryn Conyers (she/her), and I am a Licensed Professional Counselor (LPC) in the states of Oregon and Washington. I see individuals (ages 18+) for both in-person and virtual sessions.

Are you a good clinical fit?

Are you looking for a safe and compassionate space where you can connect and explore challenges you may be facing? My goal is to support you in connecting with your emotions, needs, and inner wisdom. I primarily assist clients dealing with anxiety, mood concerns, childhood and complex trauma, relationship issues, people-pleasing, work stress, and life balance.

My Approach

I offer trauma-informed, holistic therapy that takes into account the mind, body, and context. In order to tailor therapy for each client's needs, I integrate various approaches to explore internal experiences (thoughts, emotions, body sensations) and external experiences (behaviors, stressors, relevant past experiences). I enjoy supporting people to grow in self-regulation, self-understanding and self-compassion. Therapy sessions with me often include practicing skills to regulate the nervous system, exploring various experiences, and developing strategies for cultivating greater life balance.  

I have specific training in the following therapy approaches: Somatic therapy; Internal Family Systems (IFS; "parts work”, “inner-child work”); Mindful Self-Compassion (MSC); Person-centered; Strengths-based; Emotion-focused; Acceptance and Commitment Therapy (ACT, values exploration); Psychodynamic; Attachment; EMDR (a trauma-processing modality); Cognitive Behavioral Therapy (CBT); Solution-focused; Creative approaches (expressive arts, guided imagery).

I look forward to working with you!