Individual Therapy
Aligned with Your Values, Empowering Your Growth: Let’s Address Your Concerns Together
Therapy isn’t just about coping—it’s about thriving. Through values-based care, individual therapy helps you align your actions with what truly matters to you. Whether you're navigating life’s challenges, healing from the past, or striving for personal growth, therapy provides a supportive space to gain clarity, build resilience, and create lasting change—on your terms.
Individual sessions are typically 50-55 minutes once a week and will reduce as your life improves. This time is spent working on your individual goals created by you and your therapist. We use our everyday experiences, past events, and curiosities about the patterns in our lives to make sense of how we want to live our current reality.
Individual therapy can help with…
ADHD
Anger & Irritability
Anxiety
Burnout
Depression
Family Conflict
Gender Identity
Grief & Loss
OCD
Spirituality & Faith
Substance Use
Trauma & PTSD
Therapy Your Way
Visit us in-person at one of our four Portland metro locations. Prefer to stay cozy at home? Our Telehealth sessions bring therapy to you! We serve anywhere in the state(s) of Oregon and Washington.
trust, let go and be open.
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Fill out the “Prospective Patient Form” and we will reach out within 48 hours.
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Intake
Starts with an assessment (50-55 minutes). You will chat about your current situation, your history, and goals. A plan for treatment will be made with your goals and plan for follow up
Follow-up Appointments
Appointments last 30-55 minutes. We'll start by understanding your concerns and work together toward your goals at a pace that feels right for you. As symptoms improve, the frequency will reduce.
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In-Network: AETNA, Kaiser, PacificSource and Providence Health Plans.
Self pay available.
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48-Hour Cancellation Policy
$75 Therapy Appointment
$20 Group Appointment
$100 Medication Appointment
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HIPAA secured, telehealth therapy via ZOOM is available for all clients.
In-Person services available at our 4 locations.
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Business hours are Monday to Friday, 9:00 am to 5:00 pm. Office staff are available for scheduling during business hours only.
All providers keep their own schedule with some offering evening or weekend hours.
Beaverton
Downtown Portland
Central Eastside Portland
Sellwood
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No after-hours or crisis support.
If you are in crisis or emergency:
Call 911 or go to the hospital.
Call 988 Suicide & Crisis Lifeline.
Use Lifeline Chat at www.988lifeline.org.
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Your access to services depends on things like whether you prefer in-person or telehealth, your available days and times, your age, your insurance coverage, your concerns, and the type of services you’re looking for. Being flexible can help you get an appointment sooner!
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Medication
Specialty Services (EMDR, WPATH Evaluations, Ecotherapy, and more).
