Group Therapy
Connection, Growth, and Shared Values: Let’s Address Your Concerns Together
Healing happens in community. Values-based group therapy offers a supportive space to connect with others, share experiences, and grow together. Through meaningful discussions and guided reflection, you'll gain new perspectives, build resilience, and align your journey with what truly matters to you—all while feeling seen, heard, and supported.
Mindfulness for Stress Reduction
An introductory group for mindful meditation. Supports participants to reduce stress and improve their well-being through present-moment awareness.
Self-Compassion
A mindfulness-based group for developing a more compassionate inner-voice. Based on Mindful Self Compassion research and practices
Seeking Safety
An evidence-based skills group for trauma and substance abuse/unsafe behaviors. Aimed at making the present and future better than the past.
Postpartum Support Group
Supportive and psychoeducational group for managing the transition into parenthood. Focus on perinatal mental health, coping strategies, boundaries, asking for help, and exploring identity.
Emotional Eating
Supportive and DBT-skills group for developing insight and tools for navigating emotional eating, over-eating and binging.
T-Shirt Swim Club
Supportive process group to instill hope, develop body value, and drive connection around living in a fat body in a weight-centric culture.
GLP-1 Support Group
Process group for those using (or interested in) weight loss medication. Group will provide additional support and resources for managing emotions, behaviors, and relationship with food.
Group therapy can help with…
Learn Coping Strategies
Build Self-Awareness
Increase Confidence
Develop Healthy Boundaries
Grow in a Safe Space
Feel Less Alone
Gain New Perspectives
Improve Communication
Receive Support
Practice Social Skills
Therapy Your Way
Visit us in-person at one of our four Portland metro locations. Prefer to stay cozy at home? Our Telehealth sessions bring therapy to you! We serve anywhere in the state(s) of Oregon and Washington.
trust, let go and be open.
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Fill out the “Prospective Patient Form” and we will reach out within 48 hours.
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Intake
Starts with an assessment (50-55 minutes). You will chat about your current situation, your history, and goals. A plan for treatment will be made with your goals and plan for follow up
Follow-up Appointments
Appointments last 30-55 minutes. We'll start by understanding your concerns and work together toward your goals at a pace that feels right for you. As symptoms improve, the frequency will reduce.
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In-Network: AETNA, Kaiser, PacificSource and Providence Health Plans.
Self pay available.
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48-Hour Cancellation Policy
$75 Therapy Appointment
$20 Group Appointment
$100 Medication Appointment
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HIPAA secured, telehealth therapy via ZOOM is available for all clients.
In-Person services available at our 4 locations.
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Business hours are Monday to Friday, 9:00 am to 5:00 pm. Office staff are available for scheduling during business hours only.
All providers keep their own schedule with some offering evening or weekend hours.
Beaverton
Downtown Portland
Central Eastside Portland
Sellwood
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No after-hours or crisis support.
If you are in crisis or emergency:
Call 911 or go to the hospital.
Call 988 Suicide & Crisis Lifeline.
Use Lifeline Chat at www.988lifeline.org.
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Your access to services depends on things like whether you prefer in-person or telehealth, your available days and times, your age, your insurance coverage, your concerns, and the type of services you’re looking for. Being flexible can help you get an appointment sooner!
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Medication
Specialty Services (EMDR, WPATH Evaluations, Ecotherapy, and more).
