Our Group Therapy
We have immediate access for Group Therapy.
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Do you feel numb? Feel too much? Avoid reminders? Have nightmares and/or flashbacks? Have a trauma history? Self-harm or think of suicide? Self-medicate? Lose control? This group might be for you. Seeking Safety is an evidence-based treatment group for trauma and substance abuse/unsafe behaviors. It is a structured, present-focused group (not a process group, so no need to tell your trauma story), aimed at making the present and future better than the past.
• Who: Adults and Teens (separately)
• What: 10-week group
• When: Thursdays (Daytime)
• Specific dates and times: *Women's, *Men's TBD, *Non-binary TBD, and Adolescents TBD. *Client's are able to self-select which group you would like to attend.
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
Summer Krause (she/her), LPC, CADCIll, is a licensed professional counselor, certified alcohol and drug counselor Ill and certified clinical trauma professional who specializes in trauma and addiction. She is also a Seeking Safety trainer and has authored two supplements to the treatment.
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A mindfulness-based group for developing a more compassionate inner-voice. Supports people looking to expand their capacity for emotional or physical discomfort.
• Who: Adults
• What: 8-week therapy group
• When: Winter 2024
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
Kathryn Conyers (she/her), LPC, is a somatic and emotion-focused therapist who specializes in anxiety, complex/childhood trauma, people-pleasing and life balance.
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A somatic therapy group for anxiety, stress, and trauma. This group supports people to build body-based self-regulation strategies. Participants will have the opportunity to learn about and expand their window of tolerance in order to experience and transform difficult emotions. Practices will include: sensory grounding, guided imagery, breathwork, EFT tapping, gentle movement, mindfulness and self-compassion exercises.
• Who: Adults
• What: 8-week therapy group
• When: Winter 2024
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
Kathryn Conyers (she/her), LPC, is a somatic and emotion-focused therapist who specializes in anxiety, complex/childhood trauma, people-pleasing and life balance.
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This is a process group that supports people living with a fat body in a weight-centric world. Participants will be invited to challenge their own fat stigma which will include exploring their beliefs about weight, interacting with their identity as a fat person, examining the impact of weight on other life domains, considering attitudes towards health and health behaviors, learning to navigate the healthcare system as a fat person, understanding various weight loss and weight maintenance options, and practicing acceptance. Practices will include emotion identification, values-based belief exploration, health behavior activation, advocacy work, cognitive re-framing, self-compassion, and mindfulness.
• Who: Adults
• What: 13-week therapy group
• When: January 8th, 2025, every Wednesday from 1:00 pm-2:00 pm. New members can join every 14 weeks.
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
Dr. Alisa Karmel , PsyD, LPC (she/her), is a licensed psychologist who specializes in fatness, body dissatisfaction and eating disorders. She is passionate about supporting people to be their authentic selves.
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Supportive group to build support and gain tools to assist in navigating the early stage of parenthood.
• Who: Adults
• What: 8-week therapy group
• When: TBD
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
