Our Services
Group Therapy
We offer person-centered, values-based mental health care prioritize the individual's needs, preferences, and values. Clients are seen as experts on their own experiences and are actively involved in decision-making. Therapists create a supportive, non-judgmental environment to explore thoughts and feelings. We emphasize collaboration and empowerment to support clients in living authentically.
Group Therapy Descriptions
Skill Building Groups
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Do you: Feel numb? Feel too much? Avoid reminders? Have nightmares and/or flashbacks? Have a trauma history? Self-harm or think of suicide? Self-medicate? Lose control?
This is the group for you!
Seeking Safety is an evidence-based treatment group for trauma and substance abuse/unsafe behaviors. It is a structured, present-focused group (not a process group, so no need to tell your trauma story), aimed at making the present and future better than the past.
DETAILS
• Who: Adults and Teens (separately)
• What: 10-week group
• When: Mondays or Thursdays (Daytime)
• Specific dates and times: TBD
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
• How to Join: Get Started Today!
GROUP THERAPIST:
Summer Krause (she/her), LPC, CADCIll, is a licensed professional counselor, certified alcohol and drug counselor Ill and certified clinical trauma professional who specializes in trauma and addiction. She is also a Seeking Safety trainer and has authored two supplements to the treatment
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A skills group covering distress tolerance, mindfulness, interpersonal effectiveness and emotional regulation. Great for folks experiencing depression or anxiety.
DETAILS
• Who: Adults
• What: Ongoing group
• When: Tuesdays from 11 am -12 pm
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
GROUP THERAPIST:
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A skills-based group for individuals with ADHD, Autism, and other neurodivergent needs.
DETAILS
• Who: Adults
• What: Ongoing group
• When: Wednesday from 11 am -12 pm
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
GROUP THERAPIST:
Psychoeducation Groups
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A mindfulness-based group for developing a more compassionate inner-voice. Supports people looking to expand their capacity for emotional or physical discomfort.
DETAILS
• Who: Adults
• What: 8-week therapy group
• When: Tuesdays from 5-6 pm | August 6 - September 24
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
GROUP THERAPIST:
Kathryn Conyers (she/her), LPC, is a somatic and emotion-focused therapist who specializes in anxiety, complex/childhood trauma, people-pleasing and life.
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A somatic therapy group for anxiety, stress, and trauma. This group supports people to build body-based self-regulation strategies. Participants will have the opportunity to learn about and expand their window of tolerance in order to experience and transform difficult emotions. Practices will include: sensory grounding, guided imagery, breathwork, EFT tapping, gentle movement, mindfulness and self-compassion exercises.
DETAILS
• Who: Adults
• What: 8-week therapy group
• When: Tuesdays from 5-6 pm | June 4 - July 23
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
GROUP THERAPIST:
Kathryn Conyers (she/her), LPC, is a somatic and emotion-focused therapist who specializes in anxiety, complex/childhood trauma, people-pleasing and life.
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Supportive group to build support and gain tools to assist in navigating the early stage of parenthood.
DETAILS
• Who: Adults
• What: 8-week therapy group
• When: TBD
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
GROUP THERAPIST:
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Supportive group for developing insight and tools for overcoming emotional eating, over-eating, and binging.
DETAILS
• Who: Adults
• What: 8-week therapy group
• When: Wednesdays from 5-6 pm | October 16 - December 4 or 11
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
GROUP THERAPIST:
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Therapy group to explore attachment, trauma, and consensual non-monogamy. Supports people in moving towards secure attachment in multiple relationships.
Process Groups
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This is an interpersonal process group that supports people living with a fat body in a weight-centric world. Participants will be invited to challenge their own fat stigma which will include exploring their beliefs about weight, interacting with their identity as a fat person, examining the impact of weight on other life domains, considering attitudes towards health and health behaviors, learning to navigate the healthcare system as a fat person, understanding various weight loss and weight maintenance options, and practicing acceptance. Practices will include emotion identification, values-based belief exploration, health behavior activation, advocacy work, cognitive re-framing, self-compassion, and mindfulness.
DETAILS
• Who: Adults
• What: 13-week therapy group
• When: Mondays from 2-3 pm | July 8 - Sept. 30
• Where: Telehealth (Zoom)
• Other: Covered by most insurances.
GROUP THERAPIST:
Dr. Alisa Karmel (she/her), is a psychologist resident and licensed therapist who specializes in fatness, body dissatisfaction and eating disorders. She is passionate about supporting people to be their authentic
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A processing and resource group for folxs exploring gender and sexuality.
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A processing group for individuals affected by trauma in relationships. Supports people with identifying emotions, implementing boundaries, and building relationships.
How the process works
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You’ll fill out a quick form on our “getting started” page and have a brief exchange with our admin team. They will learn more about what group therapy service you are looking for. You may be scheduled for a 30-minute group screening appointment with the group provider.
2.
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Depending on the group you are joining, there might be a questionnaire packet to complete ahead of your group screening appointment so your provider can prepare. All questionnaires will be sent to you through the patient portal.
3.
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Group services may begin with an group screening that usually last 30 minutes. Your clinician will talk with you about your current situation, ask you about your history, why you are interested in group therapy, and what your goals are. If the group is a good fit, you will be added to the group roster.
4.
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Group therapy appointments usually last 60 minutes with the frequency of weekly for around 8-12 weeks. These sessions will be structured depending on the topic of the group. Some groups start with a weekly check-in and review of the previous weeks content. The group therapist will introduce topics and at times lead experiential exercise. You might set specific goals in between group sessions.
