Our Services
We are here for you.
Do you feel your anxiety rise every time you leave the house? Are you struggling to connect with your family because you're feeling down or overwhelmed? Are you facing burnout at work?
At PSC, we understand how important your goals, dreams, and sense of well-being are. Feeling good about yourself is essential for showing up confidently in all areas of your life—whether at work, in relationships, or simply being at peace with who you are. But stress, big life changes, or daily pressures can get in the way. That’s where we come in.
We know it can be tough to open up about your most personal thoughts and feelings to a stranger, but we’re here to make that process as comfortable as possible. We’ll take things at your pace, easing into the more difficult topics when you’re ready. Our goal is to build trust and provide the best care tailored to your needs.
We start by listening to what’s going on for you right now—whether it’s challenges in relationships, work burnout, past trauma, or anything else you’d like to focus on. No assumptions, just a collaborative approach to help you feel your best.
What to Expect
What can you expect from your therapy sessions? Well, first things first, getting started is easy. Simply complete the prospective patient form, and we'll take it from there. Whether you prefer virtual/telehealth or in-person meetings, we've got you covered. Your sessions with us are about fostering open communication, building trust, and exploring solutions together. Whether you're dealing with family dynamics, navigating life transitions, or grappling with unresolved issues, we'll work collaboratively to address your unique needs. We will explore what's working and what's not.
Expect honest conversations, practical strategies, and plenty of aha moments. During your sessions, we might incorporate:
Mindfulness
Relationship Skills
Guided Imagery
Distress Tolerance
Skill Building
Internal Family Systems
Self-Compassion
Journaling
Acceptance
And don't worry, your support doesn't end after the first appointment. We'll schedule follow-up sessions to check in on your progress and make any necessary adjustments. Together, we'll create a roadmap for success and empower you to have the outcomes in therapy that you desire.
